Holiday Schedule

Just a reminder to everyone that the gym will be closed from Monday the 24th until Friday January 4th.  Group classes will resume on Saturday January 5th at 10am.

Effective January 5th the new group class schedule will be:

Tuesday, Wednesday, Thursday 6:30 pm

Saturday 10 am

In order to offer more variety in our group class offerings we will be adding morning classes Tuesday and Thursday at 9:30 am starting Tuesday January 15th!

We'll be thinking of you all while we are in sunny California.  Stay warm and keep active.  See you in the new year!

We're home from our week at Monkeybar Gym

We went out for a certification at Monkeybar Gym in Madison, Wisconsin. It is a great facility and we had a great time. Check out their website at Monkeybargym.com!

Out of town

Just a reminder to everyone that we will be out of town from Wednesday August 1st - Sunday August 5th. We're off to Monkeybar Gym for their natural training course. Can't wait to share everything we see at the certification.

Crossfit on the Road

A big thank you to Nicole at Crossfit Oakland and Adrian at Crossfit San Francisco for putting us through some great workouts and making us feel welcome on our vacation in the Bay Area!