Every Monday, Wednesday and Friday at 10:00 am the trainers at Everyday Athlete get together for their own workout. Today we warmed up with windmills, goblet squats and jump rope. The workout of the day consisted of:
3 rounds
10 kettlebell high pulls
10 kb one arm swings
10 kb on arm snatches
24kg kettlebell for the guys
16kg kettlebell for the girls
3 rounds
10 kettlebell high pulls
10 kb one arm swings
10 kb on arm snatches
24kg kettlebell for the guys
16kg kettlebell for the girls
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