A big welcome to Jenn, Jeff, Todd and Mark. Tonight was their first class and they all did a great job. Also a welcome back to Tricia, it's great to see you again!
Workout
30 sec on/ 30 sec off
work nonstop for 30 seconds, rest 30 seconds move on to next exercise
3 rounds
2 hand KB swings
rope jumping
ring rows/ pull-ups
renegade lunges
rowing
push-ups
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