Wednesday, September 26, 2007


So . . . what are kettlebells? Many wonder what the kettelbell is and what use it has. A kettlebell is a cast iron weight and is used in workouts to increase strenght, endurance and agility. There are hundreds of ways to incorporate the kettlebell into workouts, always challenging your muscular and cardiovascular systems. We use kettlebells frequently so come in and try them out!

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