Monday, September 10, 2007

trainer workout

Today we did fight gone bad for our workout.

5 different exercises done for one minute each then rest one minute and repeat for 3 rounds. Perform as many repetitions as possible in one minute then move immediately to the next movement.

wall ball
sumo deadlift high pulls
push press
row
kettlebell swings



Nichole pushing through her sumo deadlift high pulls






The aftermath of fight gone bad

No comments: