Monday, September 10, 2007

trainer workout

Today we did fight gone bad for our workout.

5 different exercises done for one minute each then rest one minute and repeat for 3 rounds. Perform as many repetitions as possible in one minute then move immediately to the next movement.

wall ball
sumo deadlift high pulls
push press
kettlebell swings

Nichole pushing through her sumo deadlift high pulls

The aftermath of fight gone bad

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