skip to main
|
skip to sidebar
Monday, September 24, 2007
Monday's workout
Blake decided to do a workout from last weeks Crossfit main page.
2000 m row
50 wall balls
1000 m row
35 wall balls
500 m row
20 wall balls
Blake finished the workout in 21:30 Great job!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Information
Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
Class Schedule
Monday-Friday 6:30 am
Monday, Wednesday, Friday 7:30 am
Tuesday & Thursday 8:45 am
Monday-Friday 10:00 am
Tuesday & Thursday 12:00 pm
Monday-Friday 5:30 pm
Monday-Thursday 6:30 pm
Saturday 8:30 am & 10:00 am
Sunday 10:00 am
Pricing and Policies
Effective January 1st, 2009
single class $15.00
10 pack $120.00
monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
sign up online
click here for pricing and online class registration
Subscribe via email
Enter your email address:
Delivered by
FeedBurner
slideshow
Here's how we do it
ladder drills
wall ball
box jumps
kettlebells
pull-ups
Blog Archive
►
2009
(100)
►
May
(2)
►
April
(25)
►
March
(24)
►
February
(24)
►
January
(25)
►
2008
(326)
►
December
(29)
►
November
(24)
►
October
(26)
►
September
(26)
►
August
(27)
►
July
(27)
►
June
(28)
►
May
(26)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(28)
▼
2007
(110)
►
December
(10)
►
November
(12)
►
October
(14)
▼
September
(18)
agility ladder workout
CrossFit Facility
KETTLEBELLS
Out of town
Monday's workout
Windmills
Nutrition
Muscle Ups
Endurance training is no guarantee of good health
everyday athlete in action
Lunchtime workout
Kettlebell fun
trainer workout
kipping pull ups
Wednesday Lunch Class
Tuesday, Thursday Evening Classes
Happy Labor Day
CrossFit in the news!
►
August
(21)
►
July
(17)
►
June
(18)
Labels
beam ball
(2)
benchmark workout
(22)
class schedule
(5)
core grind
(2)
crossfit
(29)
daily workout
(8)
diet
(3)
getting started
(4)
group class
(385)
holiday schedule
(1)
holiday workout
(2)
kettlebells
(8)
leg circuit
(1)
lunchtime class
(1)
muscle ups
(7)
personal records
(12)
play
(1)
pull ups
(16)
recreate fitness
(3)
rowing
(6)
seminar
(1)
success stories
(1)
tina project
(9)
trainer workouts
(4)
vacation
(4)
video
(30)
websites
(29)
welcome
(6)
No comments:
Post a Comment