kipping pull ups

Here is a good example of a kipping pull up. Kipping allows you to do a more powerful faster pull up in greater numbers than normal. These pictures show Devon working through the full range of motion of the kip.

To learn more about the kipping pull up check out this post on the Crossfit website.http://media.crossfit.com/cf-video/CrossFit_Kipping1-Concept.wmv