Friday, September 21, 2007


Windmills are one of our favorite exercises for warming up the shoulders. Holding a kettlebell or dumbell overhead with your feet pointed out to the side reach your other hand toward the floor. Keep your eyes on the kettlebell and keep that arm reaching over your head straight. Your goal should be to touch your palm to the ground. Try to do 5-10 reps on each side and enjoy the stretch!

No comments: