Crossfit on the Road

A big thank you to Nicole at Crossfit Oakland and Adrian at Crossfit San Francisco for putting us through some great workouts and making us feel welcome on our vacation in the Bay Area!

Crossfit Games in Aromas this weekend!!

Hopper WOD

1000 m row
5 Rounds
25 Pull Ups
7 Push Jerks Men - 135#'s Women - 85#'s

20 minute time limit

Tough workout but everyone gave amazing efforts!

Crossfit Kids

Concerned about the health of our young ones? Obesity in children is one of the most widespread medical problems in the United States and has contributed to a sharp increase of Type 2 diabetes in children. We need to emphasize the importance of leading a healthy lifestyle to our children. Our friends over at Brand X Martial Arts are working on this growing problem. Check them out at:

www.crossfitkids.com

Trail Run

2 Rounds
880 m run
15 KB Swings
880 m run
10 Ring Pull Ups
880 m run
20 Squats

6/25/07

"EA" Helen

3 Rounds
440 m run
21 KB Swings 16KG
12 Ring Pull Ups

Here is a fellow Crossfitter who moved to the east coast, Patrick. He is doing SDHP in the park with a rock!

Saturday Morning Class

Began the class with stretching and partner ball tosses.

The WOD was:

How many rounds can you do in 15 minutes?

Ball Toss
15 Squats
10 Push Ups
10 D Ball Slams
10 Ring Rows

We had a great time today! Hope to see everyone next Saturday at 10:00 am!

Class Saturday!!!

Come join the fun every Saturday morning at 10am!

Class is open to all fitness levels. Bring a friend and we'll see you there!

Saturday mornings 10:00 am at Wallace Park.

Located on the corner of NW Raleigh and 25th(near the basketball court)

6/20/07

Nichole working on her clean form


Bearcrawls and shuttle running during workout at Wallace Park


5 Rounds

5 One Arm Snatch
5 One Arm Swings
10 Burpees

6/18/07

WOD:

Pull Up Ladder - With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Nathan and Nichole sub'd ring pull ups

Nathan - 11 rounds
Nichole - 10 rounds + 10 pull ups - Just couldn't get that last pull up!

Suprisingly hard. Round 4 - easy. Round 8 - OMG, this is terrible!

Saturday in the park

Ladder drills









Med ball partner throws


Come out and join us every Saturday morning at Wallace park (corner of NW 25th and Raleigh) for our community class! Grab a friend and we'll see you there!

Muscle up day at Everyday Athlete

Nathan gets a pr 3 consecutive muscle ups!




XX gets his first muscle up ever! Way to go!!

Workout June 13

Warm up




Blake and Nicole doing thrusters during todays workout

450 m run
30 thrusters 65lbs

5 rounds

Speedskating along the Columbia

Dragon Boat Races

Here are some pics from the Dragon Boat Races and I was on team MG2. I had a great time and can't wait to do it again next year!

warming up for todays workout

Workout June 8

6/8/07

Snatch

3-3-2-2-1-1-1-1

3 Rounds

20 KB Swings
10 Renegade Rows
20 Lunges

workout of the day

5 dumbell deadlifts

5 dumbell hang cleans

5 dumbell thrusters

Do one round every minute for 20 minutes

This one was a smoker!

Welcome to Everyday Athlete

Welcome to Everyday Athlete! Want to know what we are about? Join us Saturday mornings in the park.Class is open to all fitness levels. Bring a friend and we'll see you there!

Saturday mornings 10:00 am at Wallace Park.

Located on the corner of NW Raleigh and 25th(near the basketball court)