"EA" Helen
3 Rounds
440 m run
21 KB Swings 16KG
12 Ring Pull Ups
Here is a fellow Crossfitter who moved to the east coast, Patrick. He is doing SDHP in the park with a rock!
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Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
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2 comments:
So I did Helen and boy did it HURT!!! Thankfully Cyndi, a trainer from Brand X, helped cheer me on!
11:36
It is great to see you if only in pictures Patrick! Good job with the SDHP with a rock. How do you think this stuff up? Have Crossfit will travel.
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