Tuesday, June 26, 2007


"EA" Helen

3 Rounds
440 m run
21 KB Swings 16KG
12 Ring Pull Ups

Here is a fellow Crossfitter who moved to the east coast, Patrick. He is doing SDHP in the park with a rock!


Nathan Jeffers said...

So I did Helen and boy did it HURT!!! Thankfully Cyndi, a trainer from Brand X, helped cheer me on!


maryd said...

It is great to see you if only in pictures Patrick! Good job with the SDHP with a rock. How do you think this stuff up? Have Crossfit will travel.