Wednesday, June 20, 2007


Nichole working on her clean form

Bearcrawls and shuttle running during workout at Wallace Park

5 Rounds

5 One Arm Snatch
5 One Arm Swings
10 Burpees

1 comment:

maryd said...

Looking strong as usual Nichole. Today for my workout I ran 400m then deadlifted and shoulder pressed. These are my favorite lifts. For deadlift I ended up at 155# and I did many sets of 70# shoulder presses to work up to an eventual 75#. It was a lot of fun.