Core Grind

We had a few people try our our new box jump booster!  Way to go!  

Warm Up:

3 x 

halos - 10

pumps - 10

goblet squats - 10

Workout:

3 stations

complete rounds at each station before moving on

Station 1:

5  rounds 

dips - 5 

1 arm kb clean and press - 5 each side

weighted situps - 10

rest 1 min

Station 2:

4 rounds

sandbag get up - 3 each side

heavy medball squat and carry - 6

rest 1 min

Station 3:

deadlift - 10

box jump - 10

rest 1 min