The weather outside was beautiful today so we took advantage and did some partner med ball passes in the parking lot!
Warm Up:
power medball passes
run 2 laps
Skill:
ring leg curls - 10
jack knife - 10
kettlebell cross walk carry
pull ups - 5
Workout was:
6 rounds at each station
30 seconds on/30 seconds off
partner
Stations:
sprint
mountain climbers
wall ball
rope snaps
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