Friday, June 8, 2007

Workout June 8



6/8/07

Snatch

3-3-2-2-1-1-1-1

3 Rounds

20 KB Swings
10 Renegade Rows
20 Lunges
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1 comment:

Nichole DeHart said...

Snatch

55-65-65-75-75-80-85-85-80

3 Rounds
20 KB Swings 16 KG
10 Renegade Rows 25# DB
20 Lunges

7:58

Wow, I am totally sore from this workout! Great job Nathan and Blake!

June 8, 2007 at 1:10 PM

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