skip to main
|
skip to sidebar
Friday, December 14, 2007
1st pull up
Congratulation to Chantel who got her first pull-up in class Wednesday night! She has been working on her kip and it's really paying off. She'll be cranking out multiples in no time!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Information
Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
Class Schedule
Monday-Friday 6:30 am
Monday, Wednesday, Friday 7:30 am
Tuesday & Thursday 8:45 am
Monday-Friday 10:00 am
Tuesday & Thursday 12:00 pm
Monday-Friday 5:30 pm
Monday-Thursday 6:30 pm
Saturday 8:30 am & 10:00 am
Sunday 10:00 am
Pricing and Policies
Effective January 1st, 2009
single class $15.00
10 pack $120.00
monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
sign up online
click here for pricing and online class registration
Subscribe via email
Enter your email address:
Delivered by
FeedBurner
slideshow
Here's how we do it
ladder drills
wall ball
box jumps
kettlebells
pull-ups
Blog Archive
►
2009
(100)
►
May
(2)
►
April
(25)
►
March
(24)
►
February
(24)
►
January
(25)
►
2008
(326)
►
December
(29)
►
November
(24)
►
October
(26)
►
September
(26)
►
August
(27)
►
July
(27)
►
June
(28)
►
May
(26)
►
April
(28)
►
March
(29)
►
February
(28)
►
January
(28)
▼
2007
(110)
▼
December
(10)
PR's on the deadlift
Everyday Athlete needs a new name!
Holiday Schedule
Dumbell thrusters
Saturday Class
1st pull up
Rowing Helen
How many rounds in 20 minutes?
Rowing mania
Back from the Kettlebell Cert
►
November
(12)
►
October
(14)
►
September
(18)
►
August
(21)
►
July
(17)
►
June
(18)
Labels
beam ball
(2)
benchmark workout
(22)
class schedule
(5)
core grind
(2)
crossfit
(29)
daily workout
(8)
diet
(3)
getting started
(4)
group class
(385)
holiday schedule
(1)
holiday workout
(2)
kettlebells
(8)
leg circuit
(1)
lunchtime class
(1)
muscle ups
(7)
personal records
(12)
play
(1)
pull ups
(16)
recreate fitness
(3)
rowing
(6)
seminar
(1)
success stories
(1)
tina project
(9)
trainer workouts
(4)
vacation
(4)
video
(30)
websites
(29)
welcome
(6)
No comments:
Post a Comment