Unfortunately my camera was out of power last night so I didn't get a chance to take a picture of class. Troy and Chantel did awesome on a 500m row. Troy finished his row in 1:41 and Chantel finished her 500 in 1:45! That's a new gym record for females! Congrats to both of you!
Workout was:
21-15-9
kettlebell swings
push-ups
ball slams
or
4 rounds
5 push-ups
10 kettlebell swings
15 ball slams
Thanks to everyone that came out last night! You all did a great job!
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