In class this week Chantel and Tina both hit personal records for the deadlift. We did 5 sets of 5 reps and on their last set Chantel pulled 165lb once and Tina pulled 165lb 3 times.
We'd also like to congratulate Chantel on her amazing progress since starting with us. She has lost 20 pounds in 2 1/2 months and her strength and skill gains are amazing. Keep up the good work!
1 comment:
Wow, great work Chantal and Tina!
I'm looking forward to coming back and getting some of my own PRs going....
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