Wednesday, December 26, 2007

PR's on the deadlift

In class this week Chantel and Tina both hit personal records for the deadlift.  We did 5 sets of 5 reps and on their last set Chantel pulled 165lb once and Tina pulled 165lb 3 times.  

We'd also like to congratulate Chantel on her amazing progress since starting with us.  She has lost 20 pounds in 2 1/2 months and her strength and skill gains are amazing.  Keep up the good work!

1 comment:

Julie said...

Wow, great work Chantal and Tina!
I'm looking forward to coming back and getting some of my own PRs going....