Saturday, December 8, 2007

How many rounds in 20 minutes?

Today's workout was a little different for group class.

Bear crawl
20 one arm swings (10 each arm) 20 lb or 26 lb
row 250
10 med ball thrusters 16 lb or 20 lb

See how many rounds you can complete in 20 minutes

I wasn't an easy workout and Liz and Dana did a great job with this one.

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