Class tonight worked on dumbell thrusters for strength. We did 5 sets of 5 trying to reach our max by the 5th set. Chantel and Tina both got 3 reps at 35 lbs in their last set. Great job!
For workout we did:
5 rounds
100 jump ropes
10 one arm swings (each arm)
15 push-ups
25 squats
Great job everyone!
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