Tuesday, December 18, 2007

Dumbell thrusters

Class tonight worked on dumbell thrusters for strength.  We did 5 sets of 5 trying to reach our max by the 5th set.  Chantel and Tina both got 3 reps at 35 lbs in their last set.  Great job!  
For workout we did:

5 rounds

100 jump ropes
10 one arm swings (each arm)
15 push-ups
25 squats
Great job everyone!

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