Ben was introduced to the turkish get up today. It is a very deceptive exercise. It seems simple the first 2 or 3 reps but by the time you finish 4 or 5 you are hoping for a break. For his workout Ben did a rowing Helen. It's one of the Crossfit benchmark workouts. It seems short and sweet but it is incredibly demanding, particularly on your grip.
3 rounds
row 500
21 kettlebell swings
12 pull-ups
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