Group workout

Today we did a partner workout. Each team of two is responsible for dividing the reps between them.

500 m row
100 wall ball
100 ball slams
100 jumping dips
50 pull ups

Muscle up practice

Here's Nichole working on the transition phase for the muscle up

Workout of the day

Today's workout:

1000 meter row
50 hang power cleans 45lb bar for female, 65 lb bar for male
50 box-jumps





Blake 10:50
Nathan 8:56
Nichole 8:44
XX 8:24
Great job everyone!

The Tina Project

It has been one month since Tina measured her max sit ups, push ups & squats in one minute. Last month she was able to do 28 sit ups, 16 push ups to a tall bench and 40 squats that hardly hit parallel. Today Tina did 33 sit ups, 22 push ups to a low bench and 44 squats that went well below parallel each rep! Great work Tina - what an example!

The Tina Project

Back in July Tina did

"Helen"
400 m run
21 KB Swings
12 Pull Ups

for the first time. Her time was 15:49 with the KB Swings to eye level. Yesterday Tina did "Helen" with an outstanding time of 12:52 and KB Swings were fully overhead! That is about 3 minutes off her old time! Her hard work is paying off!

Welcome to Steve and Donna!

Steve and Donna attended their first lunchtime class today. They did a great job and got introduced to some new movements.




Here's Steve attempting his first muscle up. He has plenty of strength to do one, and if he works on his false grip and keeps his elbows closer together he should have one within a month.

Saturday Team Workout

Today we split into teams of two for our workout. One person performs the exercise while the other rests. Divide the repetitions between teammates.

200 jump ropes
100 wall balls
100 slam balls
50 pull-ups


Here are Nathan and Devon finishing the workout strongly with some pull ups


The youngest member of Everyday Athlete tries his hand at some med ball throws!

Zach working on his technique

Box jumps! Hooray!

Tina graduated today from a 10 inch box to a 20 inch box on her box jumps.

The workout of the day was 3 rounds of:

run 400meters
10 overhead squats
15 box jumps
20 push-ups

We're home from our week at Monkeybar Gym

We went out for a certification at Monkeybar Gym in Madison, Wisconsin. It is a great facility and we had a great time. Check out their website at Monkeybargym.com!

Lunchtime class

Today was our first lunchtime class. We did an active warm-up, followed by skill work. Tina focused on her pull-ups and XX practiced his snatch form. The WOD (workout of the day) was as follows:

21, 15, 9

Heavy wall ball

Heavy ball slams

time: XX 5:02

Tina 7:11

Come and join us Monday, Wednesday and Friday from 12:00pm - 12:45pm!