Monday, August 13, 2007

Welcome to Steve and Donna!

Steve and Donna attended their first lunchtime class today. They did a great job and got introduced to some new movements.

Here's Steve attempting his first muscle up. He has plenty of strength to do one, and if he works on his false grip and keeps his elbows closer together he should have one within a month.

1 comment:

maryd said...

Welcome again Steve and Donna. I started CrossFit about a year and a half ago and I LOVE it. Don't give up. You will amaze yourself with doing things you never thought possible. It is an awesome community. I will be in Portland this week and hope to meet you.