It has been one month since Tina measured her max sit ups, push ups & squats in one minute. Last month she was able to do 28 sit ups, 16 push ups to a tall bench and 40 squats that hardly hit parallel. Today Tina did 33 sit ups, 22 push ups to a low bench and 44 squats that went well below parallel each rep! Great work Tina - what an example!
2 comments:
1000 m row
50 Hang Power Cleans w/45# bar
50 Box Jumps
8:44
Wow Tina! You are amazing. Crossfit really works!
Hope to work out with you soon.
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