Saturday, August 11, 2007

Saturday Team Workout

Today we split into teams of two for our workout. One person performs the exercise while the other rests. Divide the repetitions between teammates.

200 jump ropes
100 wall balls
100 slam balls
50 pull-ups

Here are Nathan and Devon finishing the workout strongly with some pull ups

The youngest member of Everyday Athlete tries his hand at some med ball throws!

Zach working on his technique

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