Tina graduated today from a 10 inch box to a 20 inch box on her box jumps.
The workout of the day was 3 rounds of:
run 400meters
10 overhead squats
15 box jumps
20 push-ups
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ladder drills
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Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
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Effective January 1st, 2009
single class $15.00
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12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
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1 comment:
Great work on those box jumps Tina. Those are probably one of my weakest skills. I look forward to working out with you at the lunchtime classes next week. Maybe I can graduate to the big box by then!
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