Today was our first lunchtime class. We did an active warm-up, followed by skill work. Tina focused on her pull-ups and XX practiced his snatch form. The WOD (workout of the day) was as follows:
21, 15, 9Heavy wall ball
Heavy ball slams
time: XX 5:02
Tina 7:11
Come and join us Monday, Wednesday and Friday from 12:00pm - 12:45pm!
No comments:
Post a Comment