Friday, August 24, 2007

trainer workouts

Every Monday, Wednesday and Friday at 10:00 am the trainers at Everyday Athlete get together for their own workout. Today we warmed up with windmills, goblet squats and jump rope. The workout of the day consisted of:

3 rounds
10 kettlebell high pulls
10 kb one arm swings
10 kb on arm snatches

24kg kettlebell for the guys
16kg kettlebell for the girls

Blake and Nichole warming up with windmills

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