Nathan started his birthday right with a Crossfit style workout!
5 rounds
5reps 245lb deadlift
4 muscle ups
5 kettlebell clean and press with 2 24k kb's
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ladder drills
wall ball
box jumps
kettlebells
pull-ups
Information
Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
Class Schedule
Monday-Friday 6:30 am
Monday, Wednesday, Friday 7:30 am
Tuesday & Thursday 8:45 am
Monday-Friday 10:00 am
Tuesday & Thursday 12:00 pm
Monday-Friday 5:30 pm
Monday-Thursday 6:30 pm
Saturday 8:30 am & 10:00 am
Sunday 10:00 am
Pricing and Policies
Effective January 1st, 2009
single class $15.00
10 pack $120.00
monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
sign up online
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Here's how we do it
ladder drills
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Blog Archive
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2007
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August
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- Chipper workout
- Wednesday Lunchtime workout
- Good Deadlift vs Bad Deadlift
- Update
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- 41st birthday workout
- trainer workouts
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- new evening classes
- lunchtime workout
- Personal Records at Everyday Athlete
- Group workout
- Muscle up practice
- Workout of the day
- The Tina Project
- The Tina Project
- Welcome to Steve and Donna!
- Saturday Team Workout
- Box jumps! Hooray!
- We're home from our week at Monkeybar Gym
- Lunchtime class
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August
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