Sunday, July 29, 2007

Group Workout

Sue doing wall ball

Devon got five pull-ups in a row for the first time! Way to go Devon!

Inverted rows

Beck's burpees which is a combination of a burpee and a long jump

Partner Workout

With three people, complete the following:

Squats 75
Wall Balls 75
Pull Ups 75
Run 200 m
Knees to Elbows 50
Inverted Rows 50
Becks Burpees 50 m

One person can go at a time and as soon as they tire out of the exercise another team member jumps in. This takes some planning before the workout starts so choose wisely!

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