Thursday, July 12, 2007

Why train Crossfit?

Here's a great article that appeared in the Huffington Post a few days ago. It chronicles one woman's introduction and increasing dedication to Crossfit.

1 comment:

maryd said...

I read that article and wholeheartedly agree. I have been doing Crossfit for about a year and a half and cannot imagine my life without it. I am doing things I never thought someone my age (53) would ever do! I can run long distances and lift heavy weights. I also have learned mental toughness. I love it. I can't say enough about the program.