Thursday, July 19, 2007

Muscle Ups

Here is something that you wouldn't see in a commercial gym. Nichole is working on her muscle ups which is a combination of a ring pull up that transitions into a dip.


maryd said...

Good job on the muscle-up Nichole. Those are not easy. Today for my workout I did the following:
3 rounds of run 200M
21 db thrusters using 20#db
run 200M
3 rope climb (beginner)
run 200
This took me 23 minutes. It really addressed my weak point which is endurance.

Suzanne said...

Nice work! We have to get together so you can give me your secret!