Thursday, July 19, 2007

Muscle Ups


Here is something that you wouldn't see in a commercial gym. Nichole is working on her muscle ups which is a combination of a ring pull up that transitions into a dip.
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2 comments:

maryd said...

Good job on the muscle-up Nichole. Those are not easy. Today for my workout I did the following:
3 rounds of run 200M
21 db thrusters using 20#db
run 200M
3 rope climb (beginner)
run 200
This took me 23 minutes. It really addressed my weak point which is endurance.

July 20, 2007 at 9:42 AM
Unknown said...

Nice work! We have to get together so you can give me your secret!

July 20, 2007 at 11:36 AM

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