Monday, July 23, 2007

Tina Project

The Tina project is going great. Tina is doing an outstanding job with her progress. She has already lost 6 lbs. and her strength is dramatically increasing. Her push ups are looking good and she will have pull ups in no time! Great work Tina!!

1 comment:

maryd said...

Tina you have come so far so fast. Pull-ups next, great! Today I worked on back squat depth and form. I worked with 125#. This is not my PR but I reached full depth each time. I owe it all to personal Cross-Fit training.