Here's a great article that appeared in the Huffington Post a few days ago. It chronicles one woman's introduction and increasing dedication to Crossfit.
http://www.huffingtonpost.com/rachel-kramer-bussel/weight-lifting-shapes-the_b_55522.html
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I read that article and wholeheartedly agree. I have been doing Crossfit for about a year and a half and cannot imagine my life without it. I am doing things I never thought someone my age (53) would ever do! I can run long distances and lift heavy weights. I also have learned mental toughness. I love it. I can't say enough about the program.
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