We warmed up with some kettlebell drills.
Halos, renegade lunges, swings and we introduced the Turkish get-up.
Chantel swinging and Julie deadlifting.
Today was Julie's first class and she did a great job!
Matt and Susan doing wall ball. Susan's push ups looked as
good on her third round as on her first.
For class today we did a version of Crossfit's Fight gone bad. 5 exercises done for 1 minute each and then rest for 2 minutes.
3 rounds
wall ball
swings
dumbell deadlifts
rowing
push ups
Thanks to everyone for coming out today!
2 comments:
Thanks Nathan and Tina - I had fun, and look forward to more.
Glad you enjoyed class on Saturday. You did a great job, it was a tough one. Hope to see you in more classes and have a great holiday!
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