You and the rest of the athletes at the Crossfit Games really gave it their best effort. Congratulations on placing 3rd in overall and 1st place in the Crossfit Total.
Today in the 95 degree heat I worked on my deadlifts. I made a new PR of 170. Now I will work on my back squat and shoulder press so I can get to a Crossfit total that I can live with.
4 comments:
You and the rest of the athletes at the Crossfit Games really gave it their best effort. Congratulations on placing 3rd in overall and 1st place in the Crossfit Total.
Way to go Nichole! Congrats.
Today in the 95 degree heat I worked on my deadlifts. I made a new PR of 170. Now I will work on my back squat and shoulder press so I can get to a Crossfit total that I can live with.
Nichole is my hero!!
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