Heres Tina working on her jumping pull ups
Her workout of the day was:
21-15-9 reps of:
Jumping pull-ups
kettlebell deadlifts
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ladder drills
wall ball
box jumps
kettlebells
pull-ups
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Recreate Fitness
Private Training & Group Classes
2001 NW 19th Ave
Private Training & Group Classes
2001 NW 19th Ave
Portland OR 97209
corner of 19th and Vaughan
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
503-243-5644
For information, please email us at
Nathan@recreatefitness.com
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Sunday 10:00 am
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Effective January 1st, 2009
single class $15.00
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monthly unlimited $115.00
12 hour cancellation is required or you will be charged for the session
monthly unlimited members will be subject to a $10.00 fee for all no shows/late cancellations
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slideshow
Here's how we do it
ladder drills
wall ball
box jumps
kettlebells
pull-ups
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1 comment:
Talk about working on your weaknesses! Pullups are certainly my weak point. I have personal training once a week and I will try and focus on them. Looking good Tina!
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