The Tina Project

I put Tina through a few exercises as a gauge to measure her progress. Here are her results:

Max Sit Ups (1 minute) 28
Max Push Ups (1 minute) 16 - These were modified bench push ups
Max Squats (1 minute) 40
400 m run: 2:42
Vertical Jump: 3' 5"
Broad Jump: 5' 3"
Static Hang: 25 seconds

Helen:

3 Rounds
400 m run
21 KB Swings (12 KG to eye level)
12 Pull Ups (Jumping Pull Ups)

15:49

Check back for her progress!


Here's Tina working on her kettlebell swings