Back in July Tina did
"Helen"
400 m run
21 KB Swings
12 Pull Ups
for the first time. Her time was 15:49 with the KB Swings to eye level. Yesterday Tina did "Helen" with an outstanding time of 12:52 and KB Swings were fully overhead! That is about 3 minutes off her old time! Her hard work is paying off!
1 comment:
Great job on Helen. Last time I did it I think I was 15 minutes. Strong work. Today I worked on box jumps. I finally jumped on a higher box. WooHoo!
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