Just a reminder that we will only have two classes on Monday, May 26th.
9:00 am
10:00 am
Wednesday night we warmed up with some kettlebell mobility drills and then had everyone run 1 lap for time. Great job to Cristina on getting her first pull-up during class!
workout was:
30-20-10
wall ball
2 hand kettlebell swings
ball slams
Here is an article that ran in the ny times about the food that we as a country waste everyday. An estimated 27 percent of food available for consumption ends up in a landfill.
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