P.S. Here is a late addition to the blog post. Here's a new video for your viewing pleasure.
Thursday in class we warmed up with ladder drills and med ball partner passes. For strength we did 5 sets of 5 dumbbell push presses paired with heavy swings and 1 leg deadlifts.
Great job to Susan, Jami, Hadley, Cristina, and Tiffany who all swung heavy for the first time and to Jenn H who swung the big boy at 32k! I knew you all could do it!
Workout was:
2 rounds
row 500
20 ball slams
run to the corner and back
rest 3 minutes between rounds
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