Friday in class we warmed up with some kettlebell drills and then did medicine ball partner sit-ups. For strength we did 5 sets of 5 deadlifts increasing the load each set. Thanks to Rob and Chad for joining us for a workout. Chad is a CrossFitter visiting from Alaska! Chad scraped his shins during deadlifting but didn't let that stop him from turning in the best workout time of the day!
Workout was:
3 rounds
run around the block
15 wall ball
15 sumo deadlift high pulls
bear crawl up and back the length of the floor 2x
2 comments:
your shins should pretty much always be bloody if your deadlifting- its good form :)
Love the videos! Everyone looks great. We're back and will be in tomorrow at 0630. See you guys then!
Polly and Dave
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