Double Trouble!

For skill we did double kettlebell pushpress.  This is a much more challenging move than the single kettlebell pushpress.  Nice work, everyone!  

Warm Up:

band walk

band squats

monster walk

lunge walk

little skip

big skip

bear crawl

frog hop

inch work

Skill:

5 rounds

double kettlebell pushpress - 3 

jacknife - 12

spiderman - 5 each side

Workout:

how many rounds in 15 minutes?

1-arm kb swings - 5 each side

1-arm kb snatch/hi-pull - 5 each side

1-arm kb thruster - 5 each side

run 1 lap