Saturday's partner workout had a relay format, so you had to tag your partner's hand each round. Everyone did a great job and had a lot of fun!
Warm Up:
ladder drills
medball around the block
Skill:
windmill - 5 each side
pull ups
get up sit ups - 5 each side
Workout:
Partner Relay
8x - run a lap
8x - mini leg circuit
8x - bear crawl
8x - 250m row
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