What a way to start the week! Monday's workout was a challenging partner workout. Great job, everyone!
Warm Up:
halos
around the body pass
figure 8 to a hold
good morning
spinal wave
goblet squat
cossack lunge
clean and press
Skill:
racked double kb lunge -5 each leg
leg curls in rings - 10
Workout:
partner workout
row 1000 m
then
10-1
heavy medball cleans
box jumps
ring rows
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