Hello Helen!

Yesterday we were visited by a benchmark workout - HELEN!  We saw a lot of people finish it RX's for the first time!  It was also a very special day...Sara Kaine's 1 year anniversary at Recreate Fitness...what a way to celebrate!  

Warm Up:

band walks

band squats

monster walks

lunge walks

little skip

big skip

lateral hand walk

bear crawl

frog hop 

inchworm

Skill:

5 rounds

1 arm kb push press x 3 each side

pistol squats x 5 each side

spiderman x 5 each side

Workout:

HELEN

3 rounds

run 2 laps

21 kb swings

12 pull ups/ring rows