Power Wheels and Broad Jumps!

Warm Up:

halos - 10

around the body - 10

goblet squat - 10

jump rope - 75

Workout:

Core Grind

4 rounds at each station

Station 1)

double kettlebell front squat - 10

row 250m

rest 1 min

Station 2)

tgu or sandbag get up - 3 each side

knees to elbows or ankles to bar - 6

broad jump  - first to third beam

rest 1 min

Station 3)

power wheel crawl

power wheel leg curls - 10

rest 1 min