Tuesday we did a 40/20 interval workout. It was great being able to rope snap, sprint and jump rope all indoors and with 15 people too!
Skill was:
3 - turkish get-ups (each side)
10 - heavy swings
12 - jacknife
farmers walk
Workout was:
40 seconds of work/ 20 seconds of rest
4 rounds
sprint
rope snap
jump rope
double kettlebell clean and press
superplank
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