Great job with the push press today Erin!
Lindsay has really improved her form on the push press since we started this new cycle. Nice work!
For warm-up we worked on the 1 arm overhead squat. It's much more difficult lift than it looks. Nice squat Aaron!
Skill was:
5 sets of
5 - push presses
10 - cross chop to halo
Workout was:
how many rounds in 15 minutes
5 - one arm kb swings (each arm)
5 - one arm kb snatch or high-pull
10 - push-ups
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