Saturday morning marked our first workouts in the new space. We had 76 people between the 3 classes. Thanks to everyone that made our first day so successful!
We had a lot of fun using all the space we had indoors.
Workout was:
Partner workout
row 1000 meters
med ball around the block
8x - bear crawl
12x - sprint
100 - wall ball
8 - broad jump
2 minute ring hold
No comments:
Post a Comment