Today was the first time we did a benchmark in the new space. It's been awhile since we had a visit from one of the "girls". We saw a lot of improvement over the last time we did Jackie and had a lot of people do it rx'd for the first time. Congrats to John F for the fastest time of the day at 6:09. Jonas also displayed his amazing hobbit strength with a time of 6:33! Courtney had the fastest female time of the day at 8:09! Great job everyone!
Strength was:
5 rounds of
3 - front squats
5 - spiderman
Workout was:
"Jackie"
row 1000 meters
50 thrusters (m-45, f-33)
30 pull-ups
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